BaRRE PULSE - ONLINE BARRE CLASS

Barre Pulse is a seriously toning and shaping barre class. We work through a series of easy to follow isometric movements and elongating stretches to really target deep muscle work and shaping. Isometric movements are small pulses and contractions of the muscles. This is a low impact class with no jumping, turning or high leg lifts.

Completely barre based, you’ll need a chair or counter top and no other equipment (hand or wrist weights are optional if you’re feeling brave :)

This class is perfect for you if:

You want a quick, easy-to-follow, low impact workout to really tone and shape the muscles.

When?

Available in the Video Library

Equipment

A chair or something you can use as a barre (not all classes will use a barre)
A mat / rug / comfy flooring for floor work and stretching.

Video Library

You will need (for online classes):

A chair or something you can use as a barre (tabletop, counter top etc).
Enough space to lift your leg in front, to the side and behind you. (Move those vases!)
A yoga mat / towel / comfy flooring for mat work and stretching.
A computer or phone you can link to the class through set up in a place you can see clearly.

The tech bit:

We use Zoom for our live classes. When you book your class, you will receive a booking confirmation with the Zoom live-stream link as well as class time and date.

We’ll also email you a reminder of the live-stream link 1 hr before class.