5 Common Ballet Mistakes and How to Fix Them
How to Overcome Fear and Self-Doubt in Ballet Class
Joining a ballet class can feel daunting, especially if you are new or returning after some time away. Thoughts like “What if I get it wrong?” or “Everyone else looks so confident” can creep in and take the joy out of the experience.
Best Ballet Warm-Up Songs to Get You in the Mood
Looking for the perfect warm-up playlist? These classical and contemporary tunes will help you move with focus, grace, and motivation.
How to Make Ballet a Part of Your Daily Routine
Fitting ballet into daily life can feel like a challenge – but it doesn’t need to be. Whether you're managing a full-time job, looking after a family, or just trying to find a little space for yourself, building a consistent routine is more about approach than available hours.
What Are Barre Grip Socks – And Why Are They Beneficial?
If you’ve ever taken a barre, Pilates, or ballet fitness class, you’ve probably noticed people wearing special socks with sticky soles. These are known as grip socks, and they’re more than just a stylish accessory – they’re designed to support your movement, improve your stability, and keep you safe.
Ballet for Runners: How It Improves Strength and Flexibility
Running is a brilliant way to build endurance, clear your mind, and stay fit – but it also comes with a few common complaints: tight hips, stiff calves, sore knees, and occasional injuries from overuse or imbalance. That’s where ballet can offer something surprisingly helpful.
Who Is the Highest Paid Female Ballerina?
Ballet may not always be associated with vast wealth, but a select few ballerinas have broken that mould. So, who is the highest paid female ballerina today? And how does her earning power compare with legendary dancers of the past?
Introducing Ballet Fusion Barre Socks – for Ballet, Barre, Yoga & Pilates
At Ballet Fusion, we’re always thinking about how to make movement feel more graceful, supported and secure. Whether you’re at home, in the studio, or on retreat, the right accessories can make a big difference to how you move and feel. That’s why we’ve introduced our brand-new Ballet Fusion Ballet & Barre Grip Socks – thoughtfully designed for Ballet, Barre, Pilates and yoga.
How Ballet Helps with Stress and Anxiety
Feeling overwhelmed? You’re not alone. Between work, family, and the general pace of life, stress is a regular companion for many of us. But ballet – with its focus, graceful movement, and calming rhythm – can offer something unexpected: a sense of peace.
Stretching Before Ballet: Do’s and Don’ts
Whether you're getting ready for a Ballet Fusion class or practising at home, how you warm up matters. Stretching may seem like the obvious way to begin, but doing the wrong type of stretching at the wrong time can actually increase your risk of injury rather than prevent it.
Ballet Terminology for Beginners: What You Need to Know
Confused by ballet class lingo? This beginner-friendly guide breaks down the essential terms so you can move with confidence.
Starting ballet as an adult is exciting, but the terminology can sometimes feel like a different language – because often, it is. With most terms rooted in French, it’s perfectly normal to feel unsure at first. The good news is that you don’t need to memorise everything on day one. A few key terms will take you a long way. Here’s a helpful glossary of common ballet terms, complete with pronunciation tips and clear examples to help you feel at home in class.
Ballet-Inspired Workouts You Can Do Without a Barre
You don’t need a fancy studio or a professional ballet barre to enjoy the benefits of ballet-inspired fitness. With just a chair, a wall, or even your kitchen counter, you can tone, strengthen and stretch your body the ballet way – all from the comfort of home.
How to Improve Your Balance with Ballet
Balance is more than standing on one leg – it’s a combination of strength, coordination, and awareness. Whether you’re looking to feel steadier on your feet or enhance your body’s natural control, ballet offers elegant and effective ways to improve stability at any age.
In this post, we’ll explore how ballet enhances balance, share simple techniques and tips for beginners, and offer step-by-step drills that can be modified to suit all levels.
The Science Behind Ballet’s Mental Health Benefits
Ballet is often seen as a graceful form of physical expression – but its benefits go far beyond movement. There is growing evidence that physical activity, especially structured forms like ballet, plays a powerful role in improving mental health. From stress reduction to enhanced self-esteem, ballet can be an effective and enjoyable way to support emotional wellbeing.
How to Improve Your Ballet Posture in Just 5 Minutes a Day
Ballet is often associated with youthful grace, but its benefits extend far beyond the world of childhood dance recitals. For women navigating the physical and emotional changes of menopause, ballet offers a powerful - and surprisingly gentle - way to stay strong, flexible, and centred.
The Best Online Ballet Classes for Adult Beginners
Thinking about learning ballet but not sure where to begin? You are not alone. Whether you danced as a child or you are completely new to it, adult ballet is for everyone – and the best bit is, you do not have to go anywhere near a mirror-filled studio if you don’t want to.
How Ballet Helps Women Stay Fit Through Menopause
Ballet is often associated with youthful grace, but its benefits extend far beyond the world of childhood dance recitals. For women navigating the physical and emotional changes of menopause, ballet offers a powerful - and surprisingly gentle - way to stay strong, flexible, and centred.
How to Build Confidence as an Adult Ballet Dancer
Joining a ballet class on Zoom might seem less daunting than walking into a studio – but it still takes courage. Whether you're returning to ballet after a break or trying it for the first time as an adult, feelings of self-doubt can creep in. The good news? Confidence is something you can build, step by step.
5 Simple Ballet Stretches to Improve Your Flexibility. Plus: Simple Stretch Routine
Improving your flexibility doesn’t mean forcing yourself into painful positions. It’s about building length and releasing tension, by easing through consistent movement and mindful stretching. These five ballet-inspired stretches are gentle, effective, and perfect for beginners. Follow the step-by-step instructions and modifications to suit your body and build your flexibility gradually.
What to Wear to Your First Adult Ballet Class
Taking your first adult ballet class is exciting – and a little nerve-wracking. One of the most common questions we hear is, “What should I wear?” The good news? There’s no need for a tutu or a strict dress code. Ballet is about how you feel, not how you look – and feeling comfortable, confident, and free to move is what matters most.