Ballet Fitness for Office Workers: Stretches & Strength Exercises
The Best Ballet Exercises for Core Strength
A strong core is at the heart of every movement in ballet. It supports posture, balance, and control - and it is just as vital for everyday life as it is for dance. Whether you are lifting a shopping bag or lifting your leg into arabesque, your core muscles are working hard to stabilise you.
These ballet-based exercises focus on deep core engagement: Strengthening not just your abs, but also the muscles that support your spine and pelvis.
Who is the Greatest Female Ballerina of All Time?
The world of ballet has been shaped by extraordinary women whose artistry, technique, and presence have left audiences spellbound for generations.
But when it comes to naming the greatest female ballerina of all time, the answer is far from simple. Greatness in ballet can mean many things - flawless technique, the ability to move an audience, or a lasting influence on the art form itself. Let’s look at some of the most iconic ballerinas who are often named in this debate.
Ballet for Better Sleep: Relaxing Moves to Wind Down
Do you sometimes find yourself wide awake at night, replaying the day in your mind? Many of us struggle to switch off before bed, but introducing gentle, ballet-inspired movements into your evening routine can help calm both body and mind.
Ballet is not only about strength and grace - it can also be deeply restorative. By slowing down, connecting with your breath, and moving with intention, you can prepare yourself for a more restful night’s sleep.
Five Common Ballet Mistakes and How to Fix Them
When you are starting out in ballet, it is natural to pick up a few bad habits. The good news is that once you become aware of them, most are easy to fix with some simple corrections. Improving small details like posture, alignment and placement can make your dancing look more graceful and feel more comfortable.
Here are five of the most common beginner ballet mistakes - and how to correct them.
How to Overcome Fear and Self-Doubt in Ballet Class
Joining a ballet class can feel daunting, especially if you are new or returning after some time away. Thoughts like “What if I get it wrong?” or “Everyone else looks so confident” can creep in and take the joy out of the experience.
Best Ballet Warm-Up Songs to Get You in the Mood
Looking for the perfect warm-up playlist? These classical and contemporary tunes will help you move with focus, grace, and motivation.
How to Make Ballet a Part of Your Daily Routine
Fitting ballet into daily life can feel like a challenge – but it doesn’t need to be. Whether you're managing a full-time job, looking after a family, or just trying to find a little space for yourself, building a consistent routine is more about approach than available hours.
What Are Barre Grip Socks – And Why Are They Beneficial?
If you’ve ever taken a barre, Pilates, or ballet fitness class, you’ve probably noticed people wearing special socks with sticky soles. These are known as grip socks, and they’re more than just a stylish accessory – they’re designed to support your movement, improve your stability, and keep you safe.
Ballet for Runners: How It Improves Strength and Flexibility
Running is a brilliant way to build endurance, clear your mind, and stay fit – but it also comes with a few common complaints: tight hips, stiff calves, sore knees, and occasional injuries from overuse or imbalance. That’s where ballet can offer something surprisingly helpful.
Who Is the Highest Paid Female Ballerina?
Ballet may not always be associated with vast wealth, but a select few ballerinas have broken that mould. So, who is the highest paid female ballerina today? And how does her earning power compare with legendary dancers of the past?
Introducing Ballet Fusion Barre Socks – for Ballet, Barre, Yoga & Pilates
At Ballet Fusion, we’re always thinking about how to make movement feel more graceful, supported and secure. Whether you’re at home, in the studio, or on retreat, the right accessories can make a big difference to how you move and feel. That’s why we’ve introduced our brand-new Ballet Fusion Ballet & Barre Grip Socks – thoughtfully designed for Ballet, Barre, Pilates and yoga.
How Ballet Helps with Stress and Anxiety
Feeling overwhelmed? You’re not alone. Between work, family, and the general pace of life, stress is a regular companion for many of us. But ballet – with its focus, graceful movement, and calming rhythm – can offer something unexpected: a sense of peace.
Stretching Before Ballet: Do’s and Don’ts
Whether you're getting ready for a Ballet Fusion class or practising at home, how you warm up matters. Stretching may seem like the obvious way to begin, but doing the wrong type of stretching at the wrong time can actually increase your risk of injury rather than prevent it.
Ballet Terminology for Beginners: What You Need to Know
Confused by ballet class lingo? This beginner-friendly guide breaks down the essential terms so you can move with confidence.
Starting ballet as an adult is exciting, but the terminology can sometimes feel like a different language – because often, it is. With most terms rooted in French, it’s perfectly normal to feel unsure at first. The good news is that you don’t need to memorise everything on day one. A few key terms will take you a long way. Here’s a helpful glossary of common ballet terms, complete with pronunciation tips and clear examples to help you feel at home in class.
Ballet-Inspired Workouts You Can Do Without a Barre
You don’t need a fancy studio or a professional ballet barre to enjoy the benefits of ballet-inspired fitness. With just a chair, a wall, or even your kitchen counter, you can tone, strengthen and stretch your body the ballet way – all from the comfort of home.
How to Improve Your Balance with Ballet
Balance is more than standing on one leg – it’s a combination of strength, coordination, and awareness. Whether you’re looking to feel steadier on your feet or enhance your body’s natural control, ballet offers elegant and effective ways to improve stability at any age.
In this post, we’ll explore how ballet enhances balance, share simple techniques and tips for beginners, and offer step-by-step drills that can be modified to suit all levels.
The Science Behind Ballet’s Mental Health Benefits
Ballet is often seen as a graceful form of physical expression – but its benefits go far beyond movement. There is growing evidence that physical activity, especially structured forms like ballet, plays a powerful role in improving mental health. From stress reduction to enhanced self-esteem, ballet can be an effective and enjoyable way to support emotional wellbeing.
How to Improve Your Ballet Posture in Just 5 Minutes a Day
Ballet is often associated with youthful grace, but its benefits extend far beyond the world of childhood dance recitals. For women navigating the physical and emotional changes of menopause, ballet offers a powerful - and surprisingly gentle - way to stay strong, flexible, and centred.
The Best Online Ballet Classes for Adult Beginners
Thinking about learning ballet but not sure where to begin? You are not alone. Whether you danced as a child or you are completely new to it, adult ballet is for everyone – and the best bit is, you do not have to go anywhere near a mirror-filled studio if you don’t want to.