Hot Flashes & Ways to manage them + Soy & Flaxseed Hot Flash Smoothie Recipe

Hot flashes can be a symptom of perimenopause and menopause. They can occur at any time, and they can be really annoying!

We've pulled together some helpful tips on how to manage them, as well as a delicious smoothie recipe which incorporates some lovely hormone-balancing ingredients which may aid in the relief of hot flashes.