Free Ballet Fitness Videos
Ballet fitness you can do at home.
Join in with one of our free on-demand ballet fitness classes or work through our individual ballet strength building exercises to improve your core, muscle tone and flexibility.
Did you know we have a library of all our class recordings, plus Tips & Technique videos and Advanced Classic videos?
Access them all via our on-demand video library.
ADULT BALLET FITNESS
At home ballet fitness class - 45 Minutes.
A live-stream recording of one of our Classic classes with Rhea
Follow along Ballet Fitness class - 40 min
All rounder ballet class
A 40min class from our classic series. Including barre work, centre balance work, core mat work and stretching.
Classic Ballet Fitness class - 40 min
Upper legs, butt & core
A livestream recording of one of our Classic classes. This class focusses on the upper legs, butt and core for a great shaping workout.
Fun Ballet Class to Christmas Music - 60 Minutes
30 Minute Classical Ballet Fitness Class
A live-stream class recording
BALLET FUSION QUICKIE SERIES
Quickie 3 - 30 min
Follow along with our 3rd in the series of 30 minute quickie ballet fitness classes for adults.
QUICKIE 1 - 30 min
30 min quickie ballet fitness class. 15 mins of barre, 10 mins of centre and 5 mins of core and stretching mat work.
A quickie 30 minute, easy to follow ballet fitness class. Starting at the barre, we work the leg and lower back muscles. Moving into the centre for some light cardio, core and arm work. Then onto the floor for glute activation and stretching.
BALLET FUSION BASICS & BEGINNER CLASSES
BASICS 1 - 40 min
A Basics class from Ballet Fusion. Working with traditional ballet technique and form, we work deep muscles with simple, easy to follow exercises.
Beginner’s Adult Ballet Class
A live-stream class recording.
45 Minute Ballet Class for Beginners
A live-stream class recording.
BALLET FUSION STRETCH CLASSES
30 Minute Deep Dancer’s Stretch
10 Minute Gentle Stretch - Ballet Fusion
15 Minute Deep Ballet Stretch
BALLET FUSION CARDIO FLOW
Cardio Workout for Dancers
A live-stream class recording
Cardio & Tone Workout - 30 Mins
A live-stream class recording
Full Body Dancer’s Workout
A live-stream class recording
30 Minute Cardio Flow Workout
A live-stream class recording
CARDIO FLOW 1 - 30 min
Join our Cardio Flow ballet workout to get your heart rate up and really tone those muscles! 20 mins of centre ballet cardio followed by 10 mins on the mat for core and stretch.
Cardio Flow 2 - 30 min
Follow along with our centre-based cardio flow workout for some serious heart rate increase and aerobic fitness.
ARMS, BUTT & CORE CLASSES
30 Minute Arms, Butt & Core Class
Ballet Fusion ABC (Arms, Butt & Core) Workout
10 Minute Ballet Core - Basic to Intermediate
12 Minute Ballet Core - Advanced
20 MIN BALLET CORE 1
Strengthen, tone and shape your core with out 20 min ballet core workout.
15 Minute Kettlebell Workout for Dancers
Ballet Booty Sculpt - 20 Minutes
A live-stream class recording
Ballet-Inspired Arms Workout with Weights- 20 Mins
Ballet Arms Workout Without Weights - 20 Mins
A live-stream class recording
15 Minute Arm Workout with Light Weights
Ballet Band Resistance Band Training CLASSES
Ballet Band - 30 min
Follow-along with our Ballet Band workout to strengthen, tone and condition the entire body. This workout covers legs, butt, abs, arms, ankles and back.
RESISTANCE BAND STRETCHES
4 resistance band stretches for dancers. These stretches can be done with a resistance band or anything stretchy - like a pair of lycra leggings!
INDIVIDUAL BALLET STRENGTHENING EXERCISES
How to improve Arabesque height - Fast!
Improve Turnout Strength - No equipment
Advanced Turnout Strength Exercise - with pilates ball
Improve Ankle Strength & Arch
SIT-UPS THROUGH 1ST & 5TH
Core builder & Hamstring stretch
This exercise will help to strengthen your core and back, as well as stretching the hamstrings. Repeat this exercise gently without any sudden movements. Keep your shoulders relaxed and neck straight.
ABS & THIGH SHAPER
Inner thigh & legs
This is a great exercise for strengthening your core, legs and inner thighs. Turn your legs out from the hips, keep legs straight and point the feet. Lower and lift the legs for an increased abdominal challenge.
CENTRE GRAND PLIE FOR CORE STRENGTH
Core & balance
This is a great exercise for strengthening your core and legs. We stretch throughout this exercise to improve muscle shape and length. Try to keep your posture straight and shoulders relaxed to minimise tension in the neck.
STAND & SIT
Core & leg strength builder
A simple exercise to help you strengthen your core and build overall body strength. Do this exercise slowly on both sides regularly. Eventually, you should be able to do this without using your arms.
BALLET TECHNIQUE
En Croise & En Ouvert. What’s the Difference?
Retire Balances for Improved Posture
Dog > Plank > Child’s Pose Posture Exercise
Simple Port de Bras for Posture
Ballet Chest Lift for Stronger Posture
How to get Better Posture