Free Ballet Fitness Videos
Ballet Fitness You Can Do At Home
Join in with one of our free on-demand ballet fitness classes or work through our individual ballet strength building exercises to improve your core, muscle tone and flexibility.
Did you know we have a library of all our class recordings, plus Tips & Technique videos and Advanced Classic videos?
Access them all via our on-demand video library.
Adult Ballet Fitness Classes
Our ballet fitness classes include barre, centre, floor work and stretching. So you’ll feel graceful, strong and like you’ve had a great workout.
At home ballet fitness class - 45 Minutes.
A live-stream recording of one of our Classic classes with Rhea
Follow along Ballet Fitness class - 40 min
All rounder ballet class
A 40min class from our classic series. Including barre work, centre balance work, core mat work and stretching.
30 Minute Classical Ballet Fitness Class
A live-stream class recording
30 Minute Quickie Classes
Our Quickie classes are some of our most popular classes. With 10 mins of barre work, 10 mins of centre, finishing with 10 mins of floor strength and stretching.
These fun classes will leave you feeling well worked out, taller, more graceful and full of feel-good endorphins.
Quickie 3 - 30 min
Follow along with our 3rd in the series of 30 minute quickie ballet fitness classes for adults.
QUICKIE 1 - 30 min
30 min quickie ballet fitness class. 15 mins of barre, 10 mins of centre and 5 mins of core and stretching mat work.
A quickie 30 minute, easy to follow ballet fitness class. Starting at the barre, we work the leg and lower back muscles. Moving into the centre for some light cardio, core and arm work. Then onto the floor for glute activation and stretching.
Ballet Fusion Beginner Videos
Master the basics of classical ballet with our Beginner videos and classes.
Find out more about our Beginners Courses here and visit our Youtube channel for more beginner vids.
40 min Ballet Class for Beginners
A Basics class from Ballet Fusion. Working with traditional ballet technique and form, we work deep muscles with simple, easy to follow exercises.
Beginner’s Adult Ballet Class
A live-stream class recording of a class from our Beginners adult ballet series.
45 Minute Ballet Class for Beginners
A live-stream class recording. Follow-along with this easy to master Beginner level adult ballet class video.
30 Minute Deep Dancer’s Stretch
Enjoy this deep dancer's stretch. We start with a breathing warm-up and then move onto the floor for deep stretching. We finish with a standing barre stretch to really release the leg and back muscles.
10 Minute Gentle Stretch
Join me for this easy-to-follow 10 minute gentle stretch. Perfect for a post-workout stretch or if you just want to ease out those muscles and relax :)
15 Minute Deep Ballet Stretch
The perfect post-class or workout floor stretch. These deep stretches will help to release and lengthen the muscles. Bertie the puppy joins in with a biscuit :)
Stretching & Flexibility
Stretch and align your whole body with our feel-good stretch and flexibility classes and videos.
30 Minute Arms, Butt & Core Class
Follow along with this 30 min conditioning workout. A selection of the best conditioning exercises from our Ballet Arms, Ballet Butt and Ballet Core Classes. Squeeze, shape, tone, enjoy!
Ballet Fusion ABC (Arms, Butt & Core) Workout
Follow along with this 30 minute Arms, Butt & Core class. A series of ballet and pilates-inspired exercises to strengthen and tone the arms, butt and core for a full-body workout. Seriously shaping and sculpting for a super toned body.
10 Minute Ballet Core - Basic to Intermediate
A 10 minute ballet abs workout to shape and strengthen your core. No equipment needed.
10 Minute Ballet Core - Advanced
Follow along with this 10 minute Ballet Core workout. All floor-based. This advanced core workout will shape your abs, waist and strengthen your entire core.
20 Min Ballet-Inspired Core Workout
Strengthen, tone and shape your core with out 20 min ballet core workout.
20 Minute Ballet Butt
This easy to follow ballet butt workout works all the muscles to shape and tone your beautiful derriere. No equipment needed. 20 minute class.
Ballet Booty Sculpt - 20 Minutes
Sculpt that gorgeous booty with our 20 min easy-to-follow ballet butt class. These deep muscle exercises will really help to shape, tighten and lift your booty.
Ballet-Inspired Arms Workout with Weights- 20 Mins
ollow along with our ballet-inspired arms workout to strengthen, tone and shape the arms. Any light hand weights, wrist weights or even bottles of water or cans of beans are perfect for this class.
Ballet Arms Workout Without Weights - 20 Mins
This gorgeous ballet arms workout can be done without any weights. You'll really feel those arms toning and shaping. We work the shoulders, triceps, biceps, chest and back in this easy-to-follow all levels class. Of course you have the option to use wrist weights or light dumbbells if you want to - but you won't need them! :)
Strengthen & Tone
We are famous for our ballet-inspired strength and toning classes.
From 20 minute classes like 20 Minute Butt, 20 Minute Core and 20 Minute Arms, to our ‘feel the burn’ ABC class.
Try some for yourself and join us online for live classes daily!
Barre Fit Videos
Want a little more ‘oomph’ and burn? Try a Barre Fit class.
Super fun, super sweaty and all to super playlists.
25 Min Barre Fit Class
Unleash your inner dancer as we guide you through a variety of simple, yet highly effective movements. By incorporating elements from ballet, we've created a unique fitness routine that not only sculpts your body but also improves your posture and overall strength. This all-inclusive 30 minute class is suitable for everyone, regardless of your fitness level. Whether you're a beginner or an experienced fitness bunny.
30 Min Barre Fit Class
Join Rhea for this 30 minute Barre Fit class recording. A fun-filled barre class designed to target all the body areas with a focus on butt, legs, core and arms. These ballet-inspired exercises are suitable for all levels.
Ballet Fitness Tips & Shorts
How to improve Arabesque height - Fast!
Improve Turnout Strength - No equipment
Advanced Turnout Strength Exercise - with pilates ball
Improve Ankle Strength & Arch
SIT-UPS THROUGH 1ST & 5TH
Core builder & Hamstring stretch
This exercise will help to strengthen your core and back, as well as stretching the hamstrings. Repeat this exercise gently without any sudden movements. Keep your shoulders relaxed and neck straight.
ABS & THIGH SHAPER
Inner thigh & legs
This is a great exercise for strengthening your core, legs and inner thighs. Turn your legs out from the hips, keep legs straight and point the feet. Lower and lift the legs for an increased abdominal challenge.
CENTRE GRAND PLIE FOR CORE STRENGTH
Core & balance
This is a great exercise for strengthening your core and legs. We stretch throughout this exercise to improve muscle shape and length. Try to keep your posture straight and shoulders relaxed to minimise tension in the neck.
STAND & SIT
Core & leg strength builder
A simple exercise to help you strengthen your core and build overall body strength. Do this exercise slowly on both sides regularly. Eventually, you should be able to do this without using your arms.
Better Posture Videos
Perfect your posture with our tips & improvements videos.
Retire Balances for Improved Posture
Dog > Plank > Child’s Pose Posture Exercise
Simple Port de Bras for Posture
Ballet Chest Lift for Stronger Posture
How to get Better Posture