Join guest instructor Patricia Zhou for a 60-minute classical ballet class. Patricia is an award-winning filmmaker and freelance dancer who has performed with The Royal Ballet, Staatsballett Berlin, and L.A. Dance Project. A prize winner at the Prix de Lausanne and the first soloist to perform on Dancing with the Stars, she recently debuted in the West End’s Dr. Semmelweis.

• Level: Beginners+ (All levels welcome)

• Duration: 60 Minutes

• Price: £18 Drop-in (Free for Unlimited & Prima members)

Power & Poise is a unique workshop designed to take the performance secrets of the studio and bring them directly into your professional life. We don’t focus on traditional public speaking tips. Instead, we go deeper, using the physical fundamentals of ballet (Grounding, Poise, and Breathwork), to rewire how your body handles pressure.

Whether it’s the sudden brain fog mid-sentence, disrupted sleep, or changes in your metabolism that seem to happen overnight, the transition into menopause can feel like a mystery.

Join us for an exclusive expert talk and Q&A with Zannie Krogh, a specialist in nutritional therapy and hormonal health. This session is designed to strip away the confusion and provide you with a clear, science-backed roadmap for navigating perimenopause, menopause, and beyond.

This is an online event held via Zoom.

What We’ll Cover:

• The Transition Decoded: Understanding exactly what is happening in your body during this hormonal shift.

• Managing the Symptoms: Practical strategies for handling hot flushes, mood shifts, and sleep disturbances.

• The Power of Nutrition: Why blood sugar balance is your secret weapon, the non-negotiable role of protein, and how phytoestrogens and gut health can transform your daily energy.

• The Lifestyle Equation: How to optimise movement and stress management to support your long-term bone and heart health.

Why Attend?

This isn't just a lecture; it’s a toolkit. You’ll walk away with a deeper understanding of your biology and a set of manageable, everyday changes that make a real difference. The session will conclude with a Live Q&A, giving you the opportunity to ask Zannie your specific questions.

Pricing:

• Free for Prima Members.

• £5 for Ballet Fusion Unlimited members.

• £12 non members.

Not a member? Join our Prima tier today for £125/month and get this session - and all future expert talks completely free.

Discover the elegance of ballet with our three-week Beginners Ballet Level 2 online course, led by Tara. Perfect for those who know the very basics already or who have completed our Absolute Beginners course. These 30-minute classes are designed to build confidence while learning the fundamentals of ballet.

Join Guest Instructor, Bethany Kingsley-Garner for this beautiful variation from The Seasons, part of the Cinderella ballet. This class will focus on the beautiful and warm choreography of the season, Autumn. This is an all-levels class, everyone is welcome.