We’ve all been there: the racing heart before a big meeting, the brain fog during a presentation, or the instinctive urge to shrink and make ourselves smaller when we walk into a room full of strangers.

In the world of professional ballet, these aren't just nerves - they are physical challenges that can be overcome.

Power & Poise is a unique workshop designed to take the performance secrets of the studio and bring them directly into your professional life. We don’t focus on traditional public speaking tips. Instead, we go deeper, using the physical fundamentals of ballet (Grounding, Poise, and Breathwork), to rewire how your body handles pressure.

In this session, you will learn how to:

• Find your floor: Use grounding techniques to physically lower your heart rate and stay present.

• The Silver Thread: Re-align your posture to open your chest and project your voice naturally, without strain.

• Master the Breath: Use the rhythm of ballet breath to clear mental static and keep your pace controlled.

• Claim your stage: Stop 'shrinking' and start occupying your rightful space with authority and grace.

Whether you are presenting to a board, pitching to a new client, or simply want to feel more like 'you' in a room full of strangers, this workshop gives you the tools to stand tall. You already have the potential in your body - let’s put it into practice.