Whether it’s the sudden brain fog mid-sentence, disrupted sleep, or changes in your metabolism that seem to happen overnight, the transition into menopause can feel like a mystery.
Join us for an exclusive expert talk and Q&A with Zannie Krogh, a specialist in nutritional therapy and hormonal health. This session is designed to strip away the confusion and provide you with a clear, science-backed roadmap for navigating perimenopause, menopause, and beyond.
This is an online event held via Zoom.
What We’ll Cover:
The Transition Decoded: Understanding exactly what is happening in your body during this hormonal shift.
Managing the Symptoms: Practical strategies for handling hot flushes, mood shifts, and sleep disturbances.
The Power of Nutrition: Why blood sugar balance is your secret weapon, the non-negotiable role of protein, and how phytoestrogens and gut health can transform your daily energy.
The Lifestyle Equation: How to optimise movement and stress management to support your long-term bone and heart health.
Why Attend?
This isn't just a lecture; it’s a toolkit. You’ll walk away with a deeper understanding of your biology and a set of manageable, everyday changes that make a real difference. The session will conclude with a Live Q&A, giving you the opportunity to ask Zannie your specific questions.
Pricing:
Free for Prima Members.
£5 for Ballet Fusion Unlimited members.
£12 non members.
Not a member? Join our Prima tier today for £125/month and get this session - and all future expert talks completely free.