Live Online Classes
Live Online Ballet Fusion Classes
Our live stream online ballet classes run at various times throughout the week. With different classes every day, there’s something to suit everyone and keep you on your toes.
All classes are included in the Ballet Fusion Unlimited monthly membership, or can be paid for on a one-off basis, with a class credit pack.
Upcoming Courses & Expert Talks
Beginners Ballet Level 2 (Feb-Mar)
3 Week Course
22nd Feb, 1st March & 8th March
9 am (UK time) | 30 mins
Discover the elegance of ballet with our three-week Beginners Ballet Level 2 course, led by Tara. Perfect for those who know the very basics already or who have completed our Absolute Beginners course.
These 30-minute classes are designed to build confidence while learning the fundamentals of ballet.
Dates for this course - 22nd Feb, 1st March and 8th March.
Level: + Beginners.
Pricing:
Included for Ballet Fusion Unlimited & Prima members
£30 Course
£12 drop-in
Expert Talk & Q&A: Menopause & Nutrition with Zannie Krogh
22nd March
7 pm (UK time) | 60 mins
Whether it’s the sudden brain fog mid-sentence, disrupted sleep, or changes in your metabolism that seem to happen overnight, the transition into menopause can feel like a mystery.
Join us for an exclusive expert talk and Q&A with Zannie Krogh, a specialist in nutritional therapy and hormonal health. This session is designed to strip away the confusion and provide you with a clear, science-backed roadmap for navigating perimenopause, menopause, and beyond.
What We’ll Cover:
The Transition Decoded: Understanding exactly what is happening in your body during this hormonal shift.
Managing the Symptoms: Practical strategies for handling hot flushes, mood shifts, and sleep disturbances.
The Power of Nutrition: Why blood sugar balance is your secret weapon, the non-negotiable role of protein, and how phytoestrogens and gut health can transform your daily energy.
The Lifestyle Equation: How to optimise movement and stress management to support your long-term bone and heart health.
Why Attend?
This isn't just a lecture; it’s a toolkit. You’ll walk away with a deeper understanding of your biology and a set of manageable, everyday changes that make a real difference. The session will conclude with a Live Q&A, giving you the opportunity to ask Zannie your specific questions.
Pricing:
Included for Prima members
£5 for Ballet Fusion Unlimited members
£12 non-members.
Not a member? Join our Prima tier today for £135/month and get this session - and all future expert talks completely free.
Live Online Clases
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Pure Ballet
Pure Ballet
Saturday 9:30 am| Monday 6 pm
60 mins | £12This is a classical ballet class including barre and centre work. This class may include elements that our ballet fitness classes don't such as petit allegro, adage and pirouettes. Perfect for those who have done ballet before or for those looking for a traditional ballet class.
Level: ++ Some experience recommended.
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Quickie
Tuesday 6 pm | Friday 12 pm
30 mins | £12Short of time? Don’t worry, we’ve got you covered with our quickie classes. 10 mins of barre work, 10 mins of centre, 5 mins of core, and 5 mins of stretching will see you tick off that workout and get your ballet fix in a jiffy.
Level: + Beginners upwards
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Posture & Alignment
Tuesday 11.30 am
30 mins | £12If you sit a lot, or have weak posture and balance, this class is for you. A focus on strengthening & elongating the core & spine for improved overall posture.
Level: + Beginners upwards
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Floor Barre
Tuesday 6.30 pm | Thursday 12 pm
30 mins | £12A 30 minute floor-based class combining ballet and pilates-style movements to improve alignment, strength and mobility. No equipment needed other than a yoga mat / similar to lie on.
Level: + Beginners upwards
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Sculpt & Tone
Thursday 11:30 am
30 mins | £12A 30-minute ballet-inspired conditioning class to tone and strengthen the whole body. Optional equipment: resistance band and Pilates ball or cushion. A mat or soft floor is recommended.
Level: + Beginners upwards
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Sunday Stretch
Sunday 10 am
30 mins | £12Flexibility is key to achieving good ballet form and technique. In this class we follow a range of low impact stretches and exercises to elongate and shape muscles, whilst helping you to achieve more flexibility, better extension and alignment in the body.
Level: + Beginners upwards
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Continuous Ballet Barre
Wednesdays 6:30 pm
45 mins | £12Keep your body moving and your mind in the moment as you flow through traditional ballet exercises at the barre - all to beautiful classical music
Level: ++ Some experience recommended.
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Barre Fit
Sunday 9.30 am
30 mins | £12Simple moves for serious toning. Follow along with ballet-inspired exercises to target specific muscles in this 30 minute all-levels fitness class. In this class we use a chair or something similar as a barre.
Level: + Beginners upwards
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Fusion Flow
Sunday 10:30 am
30 mins | £12A floor and centre based class which combines yoga conditioning and ballet balance flows. This class will help to improve your strength and balance with balletic movements and flows to calming music. This is an all levels class.
Level: + Beginners upwards
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20 Minute Arms
Saturday 9:10 am
20 mins | £9This 20-minute class is designed to strengthen and tone your arms using a blend of weighted and bodyweight exercises inspired by classical ballet positions. Expect controlled movements, gentle pulses, and a satisfying burn.
Level: + Beginners upwards
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20 Minute Core
Monday 12 pm
20 mins | £9It’s all about the core! A 20min core workout to shape the stomach, waist, and back as well as build strength for improved posture and balance. Improve your core, improve everything :)
Level: + Beginners upwards
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20 Minute Butt
Tuesday 12 pm
20 mins | £9Squeeze, shape, tone and strengthen your beautiful butt with this 20 min class. Improves overall strength as well as building hip, leg, and back support.
Level: + Beginners upwards
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ABC (Arms, Butt. Core)
Wednesday 12 pm
30 mins | £12
A 30min full-body workout combining exercises from our Ballet Core, Butt and Arms classes to really tone, shape, and strengthen.Level: + Beginners upwards
How it works
We have different types of ballet fitness classes live-streaming all week. Select the class you want to join and book your spot! Once you’ve booked, you’ll receive an email confirming your space at the online class and giving you all the info you need. You’ll also get a reminder 1hr before with a reminder of how to access the live class.
You will be able to see the instructor clearly but you have the option to allow the instructor to see you or you can turn your camera off so you are invisible to the rest of the class. It’s entirely up to you. Our teaching style is relaxed and friendly. Ballet fitness should be enjoyable - it’s what keeps us coming back!
What you'll need
A chair or something you can use as a barre (tabletop, counter top etc).
Enough space to lift your leg in front, to the side and behind you. (Move those vases!)
A yoga mat / towel / comfy flooring for mat work and stretching.
A computer or phone you can link to the class through set up in a place you can see clearly.
Note: If you are on carpet, be aware that there will be more friction which can be harder on joints and muscles. Please be careful and stop if anything feels uncomfortable or twingey (knees especially!)
The tech bit:
We use Zoom for our live-stream classes.
Once you join the class, please mute your mic. You can leave your camera on or turn it off - that's entirely up to you :)
If you are asked for a meeting code, it will be the unique code at the end of the meeting link such as abc-defg-hjk.
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