Video Courses
Explore Video Courses
A curated collection of specialised video courses designed to take your practice deeper. Whether you are stepping up to the barre for the first time, or you're a seasoned dancer looking to refine a specific skill, our courses provide the technical breakdown and artistic inspiration you need to progress.
From the foundational steps of a beginner to the intricate mechanics of a perfect pirouette, our expert instructors bring the studio experience directly to your screen.
Back to Ballet - 6 Part Course
Reconnect with Your Inner Dancer
Whether you’re returning to the studio after a twenty-year hiatus or stepping up to the barre for the very first time, Back to Ballet is designed for you. We know that life often gets in the way of our passions, but your love for movement doesn’t have an expiration date. This 6-part video series strips away the intimidation of the professional studio and brings the elegance, strength, and discipline of ballet right into your home. We’ve designed this journey specifically for adult bodies, focusing on a safe and supportive return to the fundamentals. Why Back to Ballet? No pressure and no judgment - just a comprehensive guide to rediscovering what your body is capable of. Over six structured sessions, we focus on: - Correct Alignment: Relearning the basics to build a safe, injury-free foundation. - Core Strength & Posture: Improving your everyday balance and physical confidence. - Graceful Progression: Moving at your own pace through clear, expert-led tutorials. It’s time to dust off your ballet shoes (or socks!) and rediscover the joy of dance. Your journey back to the barre starts here.
Video 1: Positions of the Feet & Arms, & Tendus
Video 2: Ronds de Jambe & Fondu
Video 3: Développés
Video 4: Développé derriere, Arabesque & Port de Bras at the Barre
Video 5: Relevés & Grand Battements
Video 6: Port de Bras in the Centre
£39 - Lifetime access
Power & Poise - 30 Minute Course
£14 - Lifetime accessFull workshop recording
Unlock the secrets to a more confident, composed you. This downloadable video covers our complete framework for building professional poise and authoritative communication.
In this workshop we cover:
How to overcome backstage jitters, presentation fear and brain fog.
How to find poise within the body
Breathwork for a calmer pace, more composure and nervous system control
How to use grounding and turnout the way a ballet dancer does on stage, to command the audience and control the body.
Strong With Chloe - 8 Part Course (10 videos)
£49 - Lifetime accessBuild strength with our instructor Chloe.
Led by Chloe - a professional ballet instructor, Strength & Conditioning MSc, and competitive weightlifter - this program bridges the gap between grace and grit. Strength training does not mean losing fluidity or control; instead, it enhances it. This series is carefully crafted to help clients build functional, whole-body strength that will power up extensions, protect joints, and build deep physical resilience.
The beauty of this program is that it is completely on your own terms. There is no rigid schedule here. You can choose to fit these videos in whenever suits your lifestyle. Whether that looks like one class a week alongside your usual fitness routine, or stepping it up to two a week. Listen to your body and make it work for you.
Once you finish all the videos, your journey is just beginning. This series is designed to be repeatable. When you come back to the start for round two, focus on progressive overload. This simply means challenging your muscles just a little bit more than the time before. Whether that’s by focusing on improved, deeper form, picking up a slightly heavier set of dumbbells, or adding a couple more controlled repetitions to an exercise.
Intro Video: Start here
Warm-Up: Pre-class ritual
Video 1: Full Body 1
Video 2: Upper Body 1
Video 3: Lower Body 1
Video 4: Core 1
Video 5: Full Body 2
Video 6: Upper Body 2
Video 7: Lower Body 2
Video 8: Core 2
Stretching With Blocks: Adaptations for Stiff Bodies - 4 Part Course (4 videos)
£25 - Lifetime accessThe Inflexible Form Guide for Fitness & Ballet Fusion
Welcome to your ultimate modification menu. If you love Barre, Yoga, or Ballet Fusion classes but feel completely left behind by the flexibility demands, you are in the right place. This is not a library of follow-along workout classes where you are forced to keep up. Instead, it is a practical, 4-part guide deconstructing common fitness and dance stretches so you can adapt them safely for your own body.
We use blocks for almost all of these techniques because they are tools of leverage. When your hips or hamstrings are tight, forcing your hands to the ground can strain your joints and damage muscles. By placing a block under your hand or hip, you bring the floor up to meet you, protect your body, and finally feel the stretch where you're supposed to. Choose a video from the menu below, grab your blocks, and let's upgrade your form.
Video 1:
Intro & safety tips
Standing Fold
Rag doll Stretch
Downward Facing Dog Adaptations
Baby Cobra
Sphinx Stretch
Seated Fold
Video 2:
Grand Plie Stretch
Wide Stance Fold
Gate Pose Stretch
Kneeling Forward Lunge
Lateral Luge
Video 3:
Cat Cow
Thread the Needle
Child’s Pose
Puppy Pose
Video 4:
Lying Figure 4 Stretch
Pigeon Stretch
Seated Frog / Butterfly Stretch
Downward Facing Frog Adaptation
Seated Straddle Stretch
Guides & Downloads
Unlock the transformative power of ballet with our latest free guide, 5 Reasons to Start Doing Ballet Fitness Today. Whether you are a seasoned athlete or a complete beginner, this guide explores how ballet-inspired movement can help you strengthen your core, improve your posture, and feel amazing- inside and out.
Ready to take the next step?
All levels are welcome in our community. After reading the guide, you can try your first online class for free by using the code FIRST at checkout.
Discover
Ballet Fusion
Activewear
The most versatile and beautiful top. Light, super-soft and easy-breezy. Tie at the back or leave loose for ultimate comfort.
Wear relaxed & flowing or tie at the back
Low-cut underarm line for extra comfort
4-way stretch
Sweat-wicking, super-soft fabric
Model Daniella is a size 8 and wears a size S
It’s not just the colour that will wow you with the Croisé Sports Bra. With super-soft material, secure straps and a wide band, this bra blends comfort and style perfectly.
This gorgeous sports bra has a wide strap and criss-cross back detail.
Longline design for maximum comfort
Wide straps for extra support & comfort
Removable padding
4-way stretch
Sweat-wicking, super-soft, supportive fabric
80% nylon / 20% spandex
Super comfy and super flattering, the Scallop High Waisted Leggings fit like a second skin with no digging or pinching. The single-seam design means no camel-toe or tight seam marks and the scallop top waist sits flatteringly against the waist. Perfect for dancing, pilates, yoga, gym, running, walking and lounging.
No camel toe, no pinching, just comfort.
Super high rise scallop top pinch-free waistband
Seam-free gusset - no camel toe!
Full-length 4-way stretch
Squat-proof
Sweat-wicking, super-soft, supportive fabric
Single-seam on inside leg only - no outer leg seam for a super smooth, comfy line
The comfiest leggings you will ever wear ❤️
Our Butter Soft leggings fit like a second skin. Super-soft, super-smooth and super-comfy. Perfect for dancing, pilates, yoga, gym, running, walking and lounging.
No camel toe, no pinching, no rising or falling. Just perfect!
Super high rise pinch-free waistband
Seam-free gusset - no camel toe!
Ankle-length 4-way stretch
Sweat-wicking, super-soft, supportive fabric
Single-seam on inside leg only - no outer leg seam for a super smooth, comfy line
Models Lydia and Daniella are both a size 8 and wear size S.
The ballet shrug you can’t live without. Designed for warmup, during and after class or workout, this gorgeous ballet shrug covers the arms and shoulders. With thumb holes to keep the sleeves in place whilst moving, this ballet shrug is the perfect finishing touch to every activewear outfit.
Designed for warm-up and during class
Extra long sleeves with thumb holes
Cropped style: Mid-back length
High line at the back of the neck
4-way stretch
Sweat-wicking, super-soft fabric
Butter-soft leggings and tops in a selection of delicious colours.