The Best Ballet Exercises for Core Strength
A strong core is at the heart of every movement in ballet. It supports posture, balance, and control - and it is just as vital for everyday life as it is for dance. Whether you are lifting a shopping bag or lifting your leg into arabesque, your core muscles are working hard to stabilise you.
These ballet-based exercises focus on deep core engagement: Strengthening not just your abs, but also the muscles that support your spine and pelvis.
The Science Behind Ballet Fitness: Why It Works for All Ages
Ballet fitness has seen a surge in popularity in recent years, with more people discovering its unique blend of strength, flexibility, and grace. But beyond its aesthetic appeal, ballet-based workouts are backed by science, making them an effective and sustainable exercise method for people of all ages. From improving posture and joint health to enhancing cognitive function, ballet fitness offers a host of benefits rooted in physiological and neurological principles.