Sculpt and Tone
Dculpt and Tone - Tone, shape & strengthen
Join us for 30 minutes of strengthening and conditioning exercises. Within just half an hour, these exercises will target your entire body!
Although this class can be completed without any equipment, you are welcome to use resistance bands and a pilates ball or cushion.
This class is perfect for you if:
You would like to target your whole body
You would like to tone, shape and strengthen (whilst having fun of course!)
When?
Thursday 11:30 am (UK time)
Equipment
A chair or something you can use as a barre (not all classes will use a barre)
A mat / rug / comfy flooring for floor work and stretching.
OPTIONAL - Resistance bands (long or looped) and a pilates ball/cushion
You will need (for online classes):
A chair or something you can use as a barre (tabletop, counter top etc).
Enough space to lift your leg in front, to the side and behind you. (Move those vases!)
A yoga mat / towel / comfy flooring for mat work and stretching.
A computer or phone you can link to the class through set up in a place you can see clearly.
The tech bit:
We use Zoom for our live classes. When you book your class, you will receive a booking confirmation with the Zoom live-stream link as well as class time and date.
We’ll also email you a reminder of the live-stream link 1 hr before class.
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