Adult Ballet Classes in Totnes, Devon
Please note: All our Ballet Fusion lessons are currently held online.
You can find out more about our online adult ballet lessons for adults here.
What is Ballet Fusion?
Ballet Fusion classes are for adults who want to enjoy ballet fitness. Our method has a focus on fitness, strength, toning, improved posture and balance. All the exercises are based on the traditional principles of classical ballet but we’ve modified them to make them safe, more impactful and more appropriate for adults. You’ll also experience some fun new moves and additional core work to really help posture and balance. Something nearly all of us could do with!
Unlike traditional ballet classes or children’s classes, we won’t ask you to do anything on your own while the rest of the class watch, we won’t single you out and we won’t ask you to perform any embarrassing or complicated moves.
Focus is on fun, friendly and challenging but achievable movements which will benefit you in the best possible ways.
Who is Ballet Fusion for?
Ballet Fusion is for everyone! Whether you’ve never done ballet before or danced for most of your life, the Ballet Fusion method will benefit you. Your instructor will give you optional modifications to movements to increase or decrease difficulty but even the most simple of exercises are hugely beneficial and will leave you with that lovely burn which means you’ve worked those muscles brilliantly!
Why is Ballet Fusion / adult ballet so good for you?
Tone, strengthen & lengthen muscles
Increase flexibility
Improve posture
Improve core strength
Improve balance
Increase brain stimulation & focus
Relieve stress & reduce anxiety
Is Ballet Fusion safe?
Yes. Ballet Fusion aims to avoid chance of injury and maintain safe positions and movements which will strengthen muscles and related joint support.
What if I have injuries or joint/muscle issues?
It’s really important that you inform your instructor of any old or current injuries you have - especially knee, hip or ankle issues. Having said that, many of our exercises will be great for promoting the healing of older injuries and increasing muscle strength around joints. Just make sure you let your instructor know and don’t continue if any moves hurt or twist your joints.
It’s absolutely fine to skip an exercise if you feel uncertain or uncomfortable and we encourage attendees to take a break at any time.
What should I wear to Ballet Fusion classes?
For feet we ask that you wear soft ballet shoes (not pointe shoes) or socks.
Wear clothing that you can move easily and comfortably in. We’ll be doing deep bends so lycra leggings or tights are perfect. It’s adult ballet so if you love the leotard and tights look, go for it but if not, a plain old t-shirt or gym top will do perfectly. And we’re big advocates of leg warmers for warming up. They don’t just look great, they also keep those muscles nice and toasty!