Ballet for Better Sleep: Relaxing Moves to Wind Down

Do you sometimes find yourself wide awake at night, replaying the day in your mind? Many of us struggle to switch off before bed, but introducing gentle, ballet-inspired movements into your evening routine can help calm both body and mind.

Ballet is not only about strength and grace - it can also be deeply restorative. By slowing down, connecting with your breath, and moving with intention, you can prepare yourself for a more restful night’s sleep.