The Pelvic Floor Connection: How Barre Supports Women's Health

It is rarely discussed at school, and many women only hear about the pelvic floor during pregnancy, after childbirth, or when they begin experiencing symptoms such as bladder leaks or a feeling of weakness. The good news is that looking after your pelvic floor does not always mean doing endless squeezes.

The way you breathe, stand, move, and strengthen your body all play a role. This is one of the reasons why barre inspired fitness can be such a valuable addition to a woman's wellbeing routine. Rather than focusing on one muscle group in isolation, barre encourages the whole body to work together.