The Best Ballet Exercises for Core Strength
A strong core is at the heart of every movement in ballet. It supports posture, balance, and control - and it is just as vital for everyday life as it is for dance. Whether you are lifting a shopping bag or lifting your leg into arabesque, your core muscles are working hard to stabilise you.
These ballet-based exercises focus on deep core engagement: Strengthening not just your abs, but also the muscles that support your spine and pelvis.
Five Core Exercises for Dancers
Looking to tone and strengthen your core? Well, the great news is, just about all dance exercises contribute towards a stronger core and flatter stomach. Even running and walking are great for your core if you do them regularly.
If you want to add some core exercises to your regular workout routine, try some of these: