Why Adult Ballet is the Secret Weapon for Core Strength and Balance
When many people hear the word ballet, they picture professional dancers performing on stage after years of rigorous training. But ballet has changed.
Today, adult ballet and ballet inspired fitness are becoming increasingly popular with women looking for a gentle yet effective way to build strength, improve posture, and move with greater confidence. The best part? You do not need any previous dance experience to enjoy the benefits.
Whether you are returning to exercise after a break, looking for a low impact workout, or simply want to feel stronger in everyday life, adult ballet offers far more than graceful movement.
Tips for Improving Turnout
Did you know that turnout mostly comes from the hips? Looking at a dancer, it can be easy to assume that the turnout is driven completely by the ankles but it’s actually the hips that drive turnout.
Try the exercises below to improve and strengthen your turnout.
Five Core Exercises for Dancers
Looking to tone and strengthen your core? Well, the great news is, just about all dance exercises contribute towards a stronger core and flatter stomach. Even running and walking are great for your core if you do them regularly.
If you want to add some core exercises to your regular workout routine, try some of these:
10 Reasons Why Ballet is Good For Athletes & Sports Training
Ballet is becoming more popular as a cross training activity in the world of sport. Athletes from all walks of life, amateur and pro, are realising the huge benefits that ballet can bring to their lives. We’ve pulled together the top 10 reasons why ballet is good for athletes.