3 Ballet Inspired Moves to Boost Bone Density After 40

As we get older, looking after our bones becomes just as important as looking after our muscles and heart. Many women are aware of osteoporosis, but fewer realise that bone density can begin to decline during our forties, particularly throughout perimenopause and menopause. Falling oestrogen levels can accelerate bone loss, increasing the risk of fractures later in life. The encouraging news is that movement can make a real difference.