Five Core Exercises for Dancers
Looking to tone and strengthen your core? Well, the great news is, just about all dance exercises contribute towards a stronger core and flatter stomach. Even running and walking are great for your core if you do them regularly.
If you want to add some core exercises to your regular workout routine, try some of these:
Online Ballet Workouts
Ballet Fusion online ballet workouts are designed to strengthen, tone and shape - as well as help to improve posture and balance.
We’re currently running nine different types of live online ballet workout classes ranging from classical ballet fitness to ballet core and ballet cardio flow.
Subscribe to Unlimited Ballet Fusion Classes
Loving Ballet Fusion online classes? Now you can enjoy even more with our monthly, no strings subscription.
Exercising from home is a regular fixture for so many of us now and getting into a routine that’s achievable and fun is the key to keeping our health and wellbeing on top form.
Introducing 20 at 12!
Introducing our 20 at 12 series! 20 minutes at 12pm every day. Focus on the core, butt and arms for deep muscle work to tone, shape and strengthen.
New Online Ballet Fitness Classes - Ballet Core & Stretch & Flex
We’re so happy that so many people are choosing to join our online classes. Isolation is a weird thing but we can all agree that keeping fit and healthy during this period is super important - For both our physical and mental health. This week we’re launching two new online ballet fitness classes by popular request: Ballet Core and Stretch & Flex.
Free Online Ballet Fitness Classes
Joins us at 1pm every other Friday for a free 30 min Ballet Fusion Quickie class. Our Quickie classes are designed to get you working all the major muscle groups with our fun ballet fitness exercises. So now you can get ballet fit at home for free!
Private Adult Ballet Lessons in Devon
Private adult ballet lessons are perfect if you are looking for one-on-one tuition to learn or improve ballet technique. Adult ballet can improve strength, flexibility, posture and fitness - and private sessions allow you to achieve impressive results in a shorter space of time. Read our blog post about why adult ballet is so good for you.
Hip Opening Stretches for Ballet Dancers
Most ballet exercises are done with turned out legs and feet. Having open, flexible hips is key to achieving a good turnout. High leg lifts and extensions such as grand battement, arabesques and grand jetes also rely on good hip flexibility.
Private Adult Ballet Lessons London
Ballet Fusion Ltd® offers private adult ballet lessons around London - perfect for people looking to learn ballet, improve technique, increase strength, achieve intensive practice and reach their ballet goals.
Adult Ballet Classes in Victoria, London
We’re excited to be launching our Ballet Fusion classes in Victoria, London. Ballet Fusion is adult ballet with a focus on fitness, strength, toning, improved posture and balance. Join us to improve your fitness, enjoy fun and friendly exercise and start the new year with a new passion,
Ballet Fusion Christmas & New Year Class Dates
Ballet Fusion adult ballet class finish on Friday 13th December for Christmas 2019. We’re back week commencing 6th Jan 2020 for classes in Teignmouth, Newton Abbot and Paignton, Devon and Bank and Victoria in London.
Adult Ballet Classes in Paignton, Devon
Ballet Fusion classes in Paignton, Devon. Ballet Fusion is adult ballet with a focus on fitness, strength, toning, improved posture and balance. All the exercises are based on the traditional principles of classical ballet but we’ve modified them to make them safe, more impactful and more appropriate for adults.
10 Reasons Why Ballet is Good For Athletes & Sports Training
Ballet is becoming more popular as a cross training activity in the world of sport. Athletes from all walks of life, amateur and pro, are realising the huge benefits that ballet can bring to their lives. We’ve pulled together the top 10 reasons why ballet is good for athletes.
Can Adults do Ballet?
Lots of people dream of being a ballet dancer or having a dancers body but if you don’t take up ballet as a child, can you ever learn ballet as an adult or is it too late?
The good news is, taking up ballet as an adult is easy! There are plenty of adult ballet classes around the UK. Many ballet schools and fitness clubs offer adult ballet classes in the evenings and some gyms will even have their own adult ballet classes on offer.
20 Reasons Why Adult Ballet is a Great Workout
Ballet is a great workout for the whole body. Ballet is a weight-bearing form of exercise which strengthens muscles, promotes healthy bones and burns calories. Because ballet uses the full range of muscles, it’s also great for cognitive functions such as coordination and concentration.
We all know that ballet is great for posture and balance but did you know that ballet can also reduce the symptoms of depression, arthritis and diabetes? And there’s more, ballet has also been shown to fend off dementia and osteoporosis. Read on for all the amazing benefits of ballet.
Adult Ballet Classes in Newton Abbot, Devon
Ballet Fusion classes in Newton Abbot, South Devon. Ballet Fusion is adult ballet with a focus on fitness, strength, toning, improved posture and balance. All the exercises are based on the traditional principles of classical ballet but we’ve modified them to make them safe, more impactful and more appropriate for adults.
Adult Ballet Classes in Cannon Street, London
We’re excited to be launching our Ballet Fusion classes in Cannon Street, London this October. Ballet Fusion is adult ballet with a focus on fitness, strength, toning, improved posture and balance. All the exercises are based on the traditional principles of classical ballet but we’ve modified them to make them safe, more impactful and more appropriate for adults.
Adult Ballet Classes in Bank, London City
We’re excited to be launching our Ballet Fusion classes in Bank, London this October. Ballet Fusion is adult ballet with a focus on fitness, strength, toning, improved posture and balance. All the exercises are based on the traditional principles of classical ballet but we’ve modified them to make them safe, more impactful and more appropriate for adults.
Ballet Positions for Beginners
If you’re new to ballet, haven’t been for a while or thinking about starting a class, some of the positions and terms used by your teacher might have you a bit baffled.
We’ve listed some of the basic ballet positions with descriptions to get you started.
Adult Ballet Classes in Teignmouth, Devon
Join our Ballet Fusion classes in Teignmouth, Devon. Ballet Fusion is adult ballet with a focus on fitness, strength, toning, improved posture and balance. All the exercises are based on the traditional principles of classical ballet but we’ve modified them to make them safe, more impactful and more appropriate for adults.